Keto Taco Skillet

By Ashley Jean April 5, 2023 37 mins read 160 Views

Looking for a mouthwatering and hassle-free way to indulge in Taco Tuesday? You’ll love this one-pot Keto Taco Skillet recipe! Packed with all the savory goodness of a classic taco, this dairy-free and keto-friendly dish is ready in 30 minutes, making it a perfect quick weeknight meal.

A dairy free keto taco made in one pot! This Keto Taco Salad Skillet meal is ready in under 30 minutes and an easy way to have Taco Tuesday every day!

We’ve all been there: thinking you’re hungry for one thing, but ending up cooking a different dish altogether.

Recently, I found myself craving Pork Fried Cauliflower Rice, but only had ground beef on hand. So instead of Asian food, the night turned into Taco Tuesday with a little help from another recipe.

Combining the Pork Fried Rice recipe with Low Carb Beef Tacos recipe gives you a one-pot dish ready in 30 minutes or less. Not only is this optimal for weeknight cooking, but if you’re new to cooking and need an easy keto recipe, Keto Taco Skillet is hard to mess up.

You’ll Love Keto Taco Skillet

Here’s why:

This keto-friendly, dairy-free taco skillet is ready in 30 minutes or less.
One pot meal means less after-dinner up.
The Keto Taco Skillet tastes savory and indulgent, but this dish is packed with healthy fats and protein.
This keto taco skillet is also high in fiber and low in carbs, depending on what toppings you choose. Meaning you’ll feel — and actually be — fuller on less food.

Can You Eat Taco Skillet on Keto?

With how indulgent taco skillet can feel and taste, it’s hard to believe such a hearty meal is also super healthy and keto-friendly. But these one-pot meals are basically tailor-made for people following low-carb diets.

Ground beef and cheese are both great sources of healthy fats and proteins. When you add low-carb vegetables like cauliflower rice, onions, peppers, and tomatoes, you’re also packing a ton of fiber into your meal.

The combination of high-fiber, high-protein, and minimal carbs — without having to sacrifice flavor — makes Keto Taco Skillet a delicious and satisfying keto-friendly meal option.

Ingredients

1 lb ground beef
5 ounces onion, diced (about 1/2 cup)
1 teaspoon oregano
1 teaspoon cumin
1/2 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon smoked paprika
1 packet Goya Sazon seasoning (optional)
1 cup Rotel tomatoes
2 cups slaw mix
12 ounces riced cauliflower
1/2 cup water
1 cup Mexican blend cheese

How to Make Keto Taco Skillet

In a skillet, cook your ground beef over MED heat.
Once the beef is slightly pink, add diced onions to the pan and cook both completely. You should see no pink in your beef, and the onions should be translucent.
Add your spices once the beef and onions are cooked, and stir. Let the mixture cook for 1 – 2 minutes.
Finally, add the rest of your ingredients. But if you’re using frozen riced cauliflower, remember to drain the rice before adding it to the skillet. Let the mixture simmer until most of the water is absorbed.
Top with Mexican cheese (or a non-dairy version) and any other vegetables or toppings you might want. For a keto-friendly beef nacho, try adding pork rinds.

The Best Toppings For Keto Taco Skillet

Powering up your Keto Taco Skillet with more nutrition is as easy as adding extra toppings. Avocados, for instance, are a keto superfood that pairs perfectly with the flavors and textures of Keto Taco Skillet. Not only are avocados high in fiber and healthy fats, and low in carbs, but packed with potassium, vitamin K, vitamin C, and folate.

Other great keto-friendly taco toppings include sour cream, tomatoes, and cilantro. Besides being incredibly delicious, cilantro is also a great way to add antioxidants to your dinner.

FAQ

Can I make vegetarian keto taco skillet?

Yes! Swap out ground beef for a substitute. Morning Star and Beyond Beef have great substitutes. There are also non-dairy alternatives for cheese and sour cream.

Can I use frozen riced cauliflower instead of fresh?

Yes! Just be sure to drain the excess water from the cauliflower before you add it to the skillet.

How do I store leftover Keto Taco Skillet?

After the meal cools, place the leftovers in an airtight container or sealable plastic bag. Avoid including avocados, dressings, or other toppings with your ground beef and rice mixture for best results. Label, date, and place in your refrigerator. Your leftover keto taco skillet will stay fresh for up to 4 days.

How do I reheat leftover Keto Taco Skillet?

You can reheat your leftovers in a medium skillet on the stove or in the microwave. Add additional toppings as desired.

Keto Taco Skillet

Course Mexican

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 6 servings

Calories 268kcal

Author Anna Hunley | Keto In Pearls

Ingredients

1 lb ground beef
5 ounces onion diced (about 1/2 cup)
1 teaspoon oregano
1 teaspoon cumin
1/2 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon smoked paprika
1 packet Goya Sazon seasoning optional
1 cup Rotel tomatoes
2 cups slaw mix
12 ounces riced cauliflower
1/2 cup water
1 cup Mexican blend cheese

Instructions

In a skillet over MED heat, brown your ground beef until slightly cooked through.
When beef is only slightly pink, add the diced onions.
Continue cooking until the beef is completely cooked through and the onions are translucent.
Add the spices to the beef and stir to coat. Let the mixture cook 1-2 minutes.
Add the Rotel tomatoes, water, cooked (and drained) cauliflower rice, and coleslaw mix. Let the mixture simmer until most of the water is absorbed.
Top with the Mexican cheese and serve.

Notes

If you’re using frozen cauliflower rice, cook the rice according to the package directions and drain any excess water before adding to the skillet.

The post Keto Taco Skillet appeared first on Keto In Pearls.

By: KetoInPearls
Title: Keto Taco Skillet
Sourced From: ketoinpearls.com/keto-taco-salad-skillet/
Published Date: Wed, 05 Apr 2023 14:25:12 +0000

Frequently Asked Questions

Can you eat any fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. However, be cautious.

Keep carbs low to stay in ketosis, and burn fat. A healthy and balanced keto diet can include some fruits.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Different fruits have different amounts of carbs. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Can I eat a dairy-free keto diet?

Absolutely! You can! Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, choose the right fats and proteins for your needs. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Don't forget to add other seasonings to make your dishes stand out. You can flavor foods with herbs, spices or vinegar. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.

What is lazy versus keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. Understanding macro nutrition from a new perspective will help you shine.